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6.7
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44.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 83.50g | Prot: 116.20g | Carbs: 253.35g.
Breakfast: Keto Wise Chocolate Pecan Clusters, Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Over Easy Over Easy Toasted Coconut Bar, Perfect Keto Salted Caramel Keto Bar. Dinner: Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread, 99 Bananas 99 Bananas Liquor, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Gaining 1.9 kg a Week
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