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4 days in a row attacking weeds in the yard...WHEW....it has taken its toll on my body. I forget that I'm an aging, crippled woman! LoL
COPD compounded with limited mobility - pffft - losing weight is the end product of trying to strengthen and increase my lung capacity while working on my range of motion and strengthening injured muscles.
This time last year, I could barely walk 50 feet and working 10 minutes in my garden left me immobilized for days...I may not like the #'s on the scale but I am very proud of how strong my body and my breathing are progressing every day!
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83.0 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1282 kcal
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Fat: 37.02g | Prot: 89.51g | Carbs: 173.30g.
Breakfast: Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Great Value Chopped Spinach Nuggets, Your Fresh Market WALMART YELLOW BABY POTATOES, Quaker Rice Cakes, Burnbrae Farms Simply Egg Whites, Cracker Barrel Cheddar Cheese. Dinner: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Great Value 100% Orange Juice from Concentrate, Honeycrisp Apples, Great Value Water Bottle. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Redpath White Sugar, Cheetos Puffs (28G. Package), Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate. more...
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3033 kcal
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Exercise:
Sleeping - 7 hours, Watching TV/Computer - 8 hours, Stair Climber (Stepper) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 20 minutes, Resting - 7 hours and 50 minutes. more...
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Gaining 1.6 kg a Week
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