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stayed the same still bloated from all the sodium and excess calories and carbs I did better yesterday than I did the day before but I'm just hoping I don't gain any weight back and Continue to loose weight...ugh tomorrow is grocery shopping day and I'll be glad we r out-of salad items and everything else gonna try to get chicken tenders from somewhere today maybe something even healthier as I try to stay in my 1700 calories today...still doing physical therapy and feeling so much better than before Thank God....
have a great day everyone!!!!
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129.4 kg
Lost so far: 30.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 62.86g | Prot: 111.11g | Carbs: 209.36g.
Breakfast: Publix Red Delicious Apple (Large), Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Subway Footlong Pro Sweet Onion Chicken Teriyaki. Snacks/Other: Publix Red Delicious Apple (Large). more...
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steady weight
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