Weigh In record (no journal entry) for 16 May 2024
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96.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 53.95g | Prot: 108.31g | Carbs: 102.69g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Coca-Cola Diet Coke (Bottle), Chicken or Turkey and Noodles (Mixture). Dinner: Fried Battered Cod. Snacks/Other: Sun Chips Garden Salsa (Package). more...
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Losing 3.2 kg a Week
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dawnburd's Weight History
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