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Summer BBQ yesterday
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76.7 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 27.26g | Prot: 44.63g | Carbs: 102.13g.
Dinner: Sensations Thai Sweet Chilli, Mae Ploy Sweet Chili Sauce, Red Chillies, Half Fat White Mature Cheddar Cheese, Natural Low-Fat Yoghurt, Lemon Juice , Boiled Egg, Fresh Leaf Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Strawberry Cereal Bar, Natural Low-Fat Yoghurt, Equal Sweeteners (Aspartame) Packets, Frozen Mixed Fruit. more...
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Gaining 3.2 kg a Week
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paolability's Weight History
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