Weigh In record (no journal entry) for 16 May 2024
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132.7 kg
Lost so far: 9.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 94.63g | Prot: 57.07g | Carbs: 180.50g.
Breakfast: Coca-Cola Diet Coke (Bottle), McDonald's Hash Browns, Burrito with Eggs, Sausage, Cheese and Vegetables. Dinner: Coca-Cola Diet Coke (Bottle), RA Sushi Dragon Roll, RA Sushi Rainbow Roll (6 oz), Tiger Thai Tempura Shrimp, Vegetable Spring Roll, Mixed Salad Greens, Green Goddess Dressing. more...
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Losing 6.4 kg a Week
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