Weigh In record (no journal entry) for 15 May 2024
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1854 kcal
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Fat: 76.63g | Prot: 86.80g | Carbs: 215.62g.
Breakfast: Coffee with Cream, Strawberries, Driscoll's Raspberries, Blueberries, Bear Naked Fruit & Nut Granola, Chobani Greek Yogurt Vanilla. Lunch: Panera Bread Toasted Frontega Chicken on Black Pepper Focaccia - Whole. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Beckmann's Whole Wheat Sourdough, Member's Mark Grilled Mesquite Chicken Breast, Del Monte Canned Corn, Margaret Holmes Seasoned Butter Beans. Snacks/Other: Hershey's Rolo Dark Salted Caramel, Member's Mark Deluxe Mixed Nuts with Sea Salt, Bananas, Cheetos Natural White Cheddar Puffs. more...
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1846 kcal
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Exercise:
Indoor cycling - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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