ffree's Journal, 15 May 24

Weigh In record (no journal entry) for 15 May 2024
71.2 kg Lost so far: 7.7 kg.    Still to go: 10.0 kg.    Diet followed: Poorly.

View Diet Calendar, 15 May 2024:
1854 kcal Fat: 76.63g | Prot: 86.80g | Carbs: 215.62g.   Breakfast: Coffee with Cream, Strawberries, Driscoll's Raspberries, Blueberries, Bear Naked Fruit & Nut Granola, Chobani Greek Yogurt Vanilla. Lunch: Panera Bread Toasted Frontega Chicken on Black Pepper Focaccia - Whole. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Beckmann's Whole Wheat Sourdough, Member's Mark Grilled Mesquite Chicken Breast, Del Monte Canned Corn, Margaret Holmes Seasoned Butter Beans. Snacks/Other: Hershey's Rolo Dark Salted Caramel, Member's Mark Deluxe Mixed Nuts with Sea Salt, Bananas, Cheetos Natural White Cheddar Puffs. more...
1846 kcal Exercise: Indoor cycling - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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ffree's Weight History


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