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taken at 9am body fat recorded at 25.5%
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88.6 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 183.67g | Prot: 125.23g | Carbs: 217.54g.
Breakfast: Crunchy Organic Peanut Butter, Wholemeal. Lunch: 6 Oz Burger. Dinner: Cooked Carrots, New Potatoes, 63 G Pork Sausage. Snacks/Other: Golden Crunch Creams. more...
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Losing 3.2 kg a Week
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bestbefore1989's Weight History
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