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⚖️Weight In Wednesday⚖️
148.8lbs @0840
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67.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 27.83g | Prot: 47.60g | Carbs: 10.54g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Perdue Ground Chicken. Snacks/Other: MiraLAX Miralax, Organic Valley 100% Grass-Fed Organic Whole Milk, Coffee. more...
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Gaining 0.6 kg a Week
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