drshellking's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

52.1 kg Lost so far: 29.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1639 kcal

Fat: 45.86g | Prot: 74.86g | Carbs: 254.08g. Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, Apricots, Dannon Light & Fit Yogurt - Vanilla. more...

1531 kcal

Exercise: Walking (brisk) - 6.5/kph - 27 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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drshellking's Journal, 15 May 24

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drshellking's Weight History