Weigh In record (no journal entry) for 15 May 2024
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76.1 kg
Lost so far: 3.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.81g | Prot: 52.09g | Carbs: 220.78g.
Breakfast: M & S Food Medium White Super Soft Loaf. Lunch: The Real Pork Co Hand Cooked Golden Pork Crunch. Dinner: BATTS - Lidl Crispy Fried Onions, Cooked Vegetables, Nasi Putih, M & S Food Korean BBQ Pork Belly Slices. Snacks/Other: Wall's Magnum Mini Almond, Nutella Selai Coklat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PROPER Proper Sea Salted Popcorn. more...
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Losing 2.8 kg a Week
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Ami Gallacher's Weight History
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