Weigh In record (no journal entry) for 15 May 2024
|
65.6 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 57.69g | Prot: 55.12g | Carbs: 98.75g.
Breakfast: Tesco Blueberries, Strawberries , Honey , Hard-Boiled Egg , Quaker Oat So Simple Caramel. Lunch: Hard-Boiled Egg , Butter, Tesco Cherry Tomatoes, Almonds, Smoked Mackerel, Komvida Kombucha. Dinner: Butter Oil , White Potatoes (Flesh and Skin, Baked) . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|