Weigh In record (no journal entry) for 02 July 2015
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118.8 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 36.63g | Prot: 81.41g | Carbs: 185.80g.
Breakfast: Corn Cakes, Blueberry & Apple Fruity Porridge. Dinner: Cauliflower (Frozen), Cooked Green Peas (from Frozen), Yellow Sweet Corn, Asda Chosen By You Carrot & Swede Mash, Slimming World Chicken Tikka Masala. Snacks/Other: Angel Delight Chocolate, Asda Digestive Biscuits, Weight Watchers Ginger Crunch Cookies. more...
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3563 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Alcoholly728's Weight History
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