Weigh In record (no journal entry) for 15 May 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 72.72g | Prot: 164.38g | Carbs: 216.82g.
Breakfast: Tesco The Growers Harvest Porridge Oats, Nescafe Coffee, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Greggs Bacon & Omelette Breakfast Baguette. Dinner: Tesco Sweet Potato & Potato Mash, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Tesco Button Brussels Sprouts. Snacks/Other: Tesco Finest Slow Cooked Gammon Shank, Tesco Semi-Skimmed Milk, Tesco The Growers Harvest Porridge Oats, MyProtein Impact Whey Isolate - Chocolate Brownie - 1kg. more...
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Losing 0.2 kg a Week
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