Weigh In record (no journal entry) for 02 July 2015
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64.0 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.83g | Prot: 74.55g | Carbs: 183.84g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Boots Egg Mayonnaise & Baby Watercress Sandwich11, Bananas. Dinner: Orange Juice, Mayonnaise (Low Calorie), Cucumber (with Peel), Tesco Cherry Tomatoes, Lettuce, Sainsbury's Tuna Steak in Spring Water. Snacks/Other: Tea with Milk and Sugar, Tesco Strawberry Jam, Clotted Cream, Tesco Finest Cornish Butter Scones. more...
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2062 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 3 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.1 kg a Week
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Tatmummy's Weight History
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