Weigh In record (no journal entry) for 14 May 2024
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93.1 kg
Lost so far: 12.2 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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1194 kcal
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Fat: 22.26g | Prot: 146.92g | Carbs: 104.87g.
Breakfast: Coffee (Brewed From Grounds), Apples, Banana, Nescafe 3 in 1 Coffee, Nescafe Coffee Classic, Sugar. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Tillamook Zero Sugar Beef Jerky. more...
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Losing 1.9 kg a Week
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