drshellking's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

51.8 kg Lost so far: 29.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

1694 kcal

Fat: 61.47g | Prot: 66.08g | Carbs: 245.13g. Breakfast: Meijer Honeycrisp Apples, Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Planters Salted Peanuts (1 oz), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Apricots. more...

1552 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 14 May 24

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