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Cholesterol intake yesterday down to 16mg and fiber up to 37.5 grams. No more alcohol until June 14th. 30 day cleaning.
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87.8 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 92.66g | Prot: 72.27g | Carbs: 190.95g.
Breakfast: Green Peas , Del Monte Canned Corn, Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Avocados . Lunch: Good Sense Raw Sunflower Seeds, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Nice! Deluxe Mixed Nuts, Black Beans (Canned), White Rice, Good Sense Raw Sunflower Seeds, Spectrum Chia Seeds, Great Value Low Fat Vanilla Yogurt, Daisy 4% Small Curd Cottage Cheese. Dinner: Good Sense Raw Sunflower Seeds, Nice! Deluxe Mixed Nuts, Great Value Low Fat Vanilla Yogurt, Olive Oil, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Iceberg Lettuce (Includes Crisphead Types) , Spinach . more...
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Losing 1.3 kg a Week
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