Weigh In record (no journal entry) for 14 May 2024
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81.9 kg
Lost so far: 128.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 45.06g | Prot: 53.57g | Carbs: 186.84g.
Breakfast: Coffee with Milk, Lindt Dark Chocolate, Mixed Nuts, Woolworths Full Cream Plain Yoghurt, Berries, Jungle Oats. Lunch: Beef Curry, Ciabatta, Fried Egg . Dinner: Kauai Peanut Butter Berry Smoothie, Apples . Snacks/Other: Iwisa Maize Meal-Pap, Marmite Marmite, Tortilla Corn Chips, Date. more...
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steady weight
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SilverGirl—@<'s Weight History
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