Weigh In record (no journal entry) for 01 July 2015
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 61.74g | Prot: 162.65g | Carbs: 127.02g.
Breakfast: Zielona Herbata, Kawa z Mlekiem, King Oscar Szproty w Oleju Caro, Melvit Płatki Owsiane Błyskawiczne, Biedronka Mleko Prawdziwe 0,5%. Lunch: Delikate Twaróg Chudy, Jajko Gotowane. Dinner: Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Polomarket Ser Żółty Morski, Jogobella Panna Cotta , Power Sports Ihs Supreme Whey, Amix Odżywka Węglowodanowa Truskawka Banan. more...
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2555 kcal
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Exercise:
Bieganie 11km - 53 minutes, Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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dreamer1897's Weight History
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