Weigh In record (no journal entry) for 26 June 2015
|
89.0 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
|
|
1106 kcal
|
Fat: 62.89g | Prot: 92.54g | Carbs: 34.18g.
Breakfast: Animal Fat or Drippings, Kirkland Signature Organic Brown Eggs, Farmers Applewood Smoked Center Cut Bacon, Coffee. Lunch: Stubb's Bar-B-Q Sauce Original, Best Foods Real Mayonnaise, Great Value Romaine Lettuce, Pork Loin (Tenderloin). Dinner: America's Choice Natural Walnuts, Chicken Broth (Home Recipe), Chicken Gizzard, Chicken Heart, Mushrooms, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Harris Teeter Blueberries, Coffee (Brewed From Grounds). more...
|
|
3224 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Desk Work - 3 hours, Housework - 20 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Reading - 1 hour, Yard Work (gardening) - 10 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|