Weigh In record (no journal entry) for 25 June 2015
|
89.4 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
|
|
1161 kcal
|
Fat: 83.78g | Prot: 68.17g | Carbs: 16.27g.
Breakfast: Butter, Coffee, Kirkland Signature Organic Brown Eggs, Trader Joe's Maple Chicken Breakfast Sausage. Lunch: Young Green Onions (Tops Only), Marie's Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Dole Field Greens, Roasted Broiled or Baked Chicken Breast. Dinner: Kar's Roasted Salted Almonds, Gouda Cheese, Trader Joe's Spinach & Sour Cream Dip, Prosecco, Pork Loin (Tenderloin). Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
|
|
3192 kcal
|
Exercise:
Reading - 3 hours, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 3 hours, Housework - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Shopping - 20 minutes, Driving - 1 hour and 15 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|