5/13 W:44.4kg, F:17.9%, M:34.6kg
2 English muffins (butter and peanut butter) and yogurt for breakfast
no lunch
Salad 🥗, baked salmon belly and asparagus, apple 🍎 and strawberries 🍓 for dinner
|
44.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
steady weight
|