Weigh In record (no journal entry) for 13 May 2024
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93.3 kg
Lost so far: 11.9 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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2197 kcal
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Fat: 53.54g | Prot: 232.67g | Carbs: 190.61g.
Breakfast: Sugar, Nescafe Coffee Classic, Nescafe 3 in 1 Coffee, Banana, Apples. Lunch: Bob Evans Egg Whites 100% Liquid, Egg, Spinach (Chopped or Leaf, Frozen), Kroger Sliced Mushrooms, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), WinCo Foods Chunk Chicken Breast. Snacks/Other: Chicken of the Sea Sardines in Louisiana Hot Sauce, WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk. more...
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Gaining 1.9 kg a Week
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