Weigh In record (no journal entry) for 13 May 2024
|
71.7 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 102.31g | Prot: 181.24g | Carbs: 142.08g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Homemade strawberry jam, Kirkland Signature Organic Brown Eggs, Columbus Herb Roasted Turkey Breast, Kirkland Signature Fresh Mozzarella, Ascent Native Fuel Whey Protein Chocolate. Lunch: Publix Red Bell Pepper, Turkey cooked with Chile limon, Cashew milk, Organic Great Value Chia Seeds, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Three Berry Blend. Dinner: Cuties Mandarin Orange, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Classic Caesar Dressing, Carrots, Jolly Time Crispy 'n White Popcorn, Marketside Shredded Iceberg Lettuce, Grape Tomatoes, Kirkland Signature Organic Chicken Drumsticks. Snacks/Other: Chocolate Almond Balls (No-Bake!), Chomps Original Beef Stick. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|