SuccessThisTime58's Journal, 01 Jul 15

SuccessThisTime58's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2015

145.6 kg Lost so far: 24.0 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1453 kcal

Fat: 45.08g | Prot: 154.95g | Carbs: 105.02g. Breakfast: Quaker Instant Grits - Original, Fried Egg without Fat. Lunch: Cheerios, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Skinless Chicken Breast, Jif Natural Creamy Peanut Butter, Saltine Crackers, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Premier Nutrition High Protein Shake - Chocolate, Water. more...