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5.0%
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 49.97g | Prot: 183.17g | Carbs: 262.11g.
Breakfast: powerbar powerbar proteinplus vanilla, MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Creamy Peanut Butter, Hill Country Fare Leaf Spinach, Butter Croissants, Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2432 kcal
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Exercise:
Resting - 1 hour and 16 minutes, Bicycling (fast) - 24/kph - 10 minutes, Standing - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 7 hours and 34 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 3.8 kg a Week
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