Weigh In record (no journal entry) for 12 May 2024
|
78.1 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
|
|
1453 kcal
|
Fat: 68.05g | Prot: 96.24g | Carbs: 121.02g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Trader Joe's Columbus Salame, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Trader Joe's Olive Tapenade Traditional, Sabra Classic Hummus, Stonefire Garlic Tandoori Naan, Trader Joe's Organic Garlic Naan Crackers, Tillamook Extra Sharp Cheddar Cheese. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Oroweat Organic Thin Sliced 100% Whole Wheat Bread, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz 57 Steak Sauce, Cooked Asparagus (from Fresh), Kroger 93% Lean Ground Beef. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redrose54's Weight History
|