And now we go down… definitely the non exercise day is not good for me. Even if it’s just one day.
|
66.8 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 36.95g | Prot: 20.73g | Carbs: 143.65g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: Au Bon Pain Fruit Cup - Large, Philadelphia Original Cream Cheese, Butter , Wolferman's Classic English Muffin. Snacks/Other: Meijer Brazil Nuts, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed. more...
|
Losing 3.2 kg a Week
|
Comments
I need to adopt your mindset. My return to working out is not consistent. I'll get there. You're doing well!
11 May 24 by member: jenjabba
|
@jen l love to workout but sometimes I just don’t wanna move. My h guy pal is really to work out ever day cause in the end I tint but I definitely do more than if I targeted less
|
Ugh… I hate that this app doesn’t let me edit. I just saw what I wrote and my thumbs were all over the place. It should have said my goal is and I don’t or can’t
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|