drshellking's Journal, 11 May 24

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Weigh In record (no journal entry) for 11 May 2024

52.0 kg Lost so far: 29.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:

1455 kcal

Fat: 14.56g | Prot: 51.08g | Carbs: 306.28g. Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Apricots, Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Bing Cherries, Dannon Light & Fit Yogurt - Blueberry Acai. more...

1467 kcal

Exercise: Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Horseback Riding - 47 minutes, Horse grooming - 30 minutes. more...

steady weight

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drshellking's Journal, 11 May 24

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drshellking's Weight History