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BS 97
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67.9 kg
Lost so far: 26.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 104.57g | Prot: 64.77g | Carbs: 138.18g.
Breakfast: Fried Potatoes, Great Value Country Sausage Gravy, Egg, Biscuits, Great Value Premium Sausage Patty, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy. Dinner: Cucumber (with Peel), Earthbound Farm Romaine, Fresh Gourmet Raw Whole Pine Nuts, Giant Eagle Cherry Tomatoes, Asparagus, Mushrooms, Butter, Italian Bread, Creme Brulee, Heavy Cream, Kroger Angel Hair Pasta, Publix Large Shrimp. more...
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Losing 5.7 kg a Week
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