Weigh In record (no journal entry) for 11 May 2024
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75.7 kg
Lost so far: 3.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 59.32g | Prot: 78.64g | Carbs: 145.37g.
Breakfast: Bliss B&M Crispy Mallow Chocolate Delight Bars , Bliss B&M Crispy Mallow Chocolate Delight Bars , Banana. Lunch: BATTS - Lidl Crispy Fried Onions, Kain - Na ! Pork Crunch Chicharon - Kiap Moo, Nasi Putih, M & S Food Fiery Hot Chicken Tikka Masala. more...
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Gaining 1.4 kg a Week
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Ami Gallacher's Weight History
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