p$m's Journal, 10 May 24

And I continue with the see-saw. My brain wants me to yell at the scale like a roulette table know. Come on 140!!!
67.2 kg Lost so far: 0.1 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:
614 kcal Fat: 9.30g | Prot: 28.53g | Carbs: 106.83g.   Breakfast: Great Value Frozen Mixed Berries, Mott's Original 100% Apple Juice, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Coffee with Cream and Sugar. Dinner: Bonne Maman Strawberry Preserves, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces. more...
2243 kcal Exercise: Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
Gaining 5.7 kg a Week

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Comments 
Boy do I know the feeling! 
11 May 24 by member: Windy Day
my weights been doing that the last few weeks, grrrrrr, it really does mess with our brain. I finally cracked my stall today. hang in there! 
11 May 24 by member: jenjabba
Thanks Jen and Windy 
12 May 24 by member: p$m

     
 

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