Weigh In record (no journal entry) for 10 May 2024
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52.0 kg
Lost so far: 29.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 33.24g | Prot: 59.56g | Carbs: 257.91g.
Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Apricots , Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Apricots , Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, Dannon Light & Fit Yogurt - Vanilla. more...
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1614 kcal
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Exercise:
Horse grooming - 20 minutes, Horseback Riding - 40 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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drshellking's Weight History
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