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BS 112
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 38.36g | Prot: 73.87g | Carbs: 63.58g.
Breakfast: Chicken Breast, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Onions, Celery, Meijer Light Mayo. Dinner: Fried Apple Pie, Wegmans Corn on the Cob, Butter, Del Monte Whole New Potatoes, American Value Green Beans (Canned), Salmon. more...
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Gaining 3.8 kg a Week
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