Weigh In record (no journal entry) for 09 May 2024
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 92.05g | Prot: 91.77g | Carbs: 171.19g.
Breakfast: Lotus Biscoff. Lunch: Avocado, Pomodori, Tre Valli Mozzarella, Maruzzella Tonno all'olio d'oliva Sgocciolato, Uovo Strapazzato. Dinner: Burrito con Carne di Manzo, Fagioli e Formaggio. Snacks/Other: Clausthaler Birra Analcolica, Baroni Novellini, Knusperone Natural Bars Cashew & Date, Banana, Semi di Chia, EuroCompany Uva Sultanina, Activity Corn Flakes, Mila Yogurt Zero Grassi . more...
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1788 kcal
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Exercise:
Glutei, isquio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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