LamboEmmie's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

109.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

2113 kcal

Fat: 108.49g | Prot: 77.70g | Carbs: 206.59g. Breakfast: The Polish Bakery Pumpkin Seed Bread, Butter , Butter . Lunch: Greggs Ham & Cheese Baguette, Sausage Roll. Dinner: Hollands Meat Pie. Snacks/Other: MyProtein Protein Hot Mocha - Mocha - 1kg, Halo Top Vanilla Crunch Bar, Crisps. more...

3501 kcal

Exercise: Garmin - 15 hours and 20 minutes, Gym - 40 minutes, Sleeping - 8 hours. more...

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LamboEmmie's Weight History

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LamboEmmie's Journal, 02 Dec 23

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LamboEmmie's Weight History