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♡ BE KIND AND ENCOURAGING TO YOURSELF ♡
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83.0 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1248 kcal
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Fat: 19.56g | Prot: 80.81g | Carbs: 200.19g.
Breakfast: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value 100% Cold Pressed Virgin Coconut Oil, Selection Quick Oats, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water. Dinner: Kuhne Prepared Red Cabbage, Great Value Great Value Wild Caught Pink Salmon Portions, Suraj Red Split Lentils COOKED, MEXICAN QUINOA CASSEROLE, Your Fresh Market WALMART YELLOW BABY POTATOES. Snacks/Other: Leaf Tea Unsweetened Decaffeinated, Honeycrisp Apples, Great Value Great Value Water, Redpath White Sugar. more...
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2327 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stair Climber (Stepper) - 20 minutes, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
Absolutely 💯 very true 🔥🔥🔥
09 May 24 by member: <-Rishi->
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Amen to those words Nadja 🙏🏻
Nice weigh-in too Nadja. That yard work is paying off in more ways than one 😎🌷😉
09 May 24 by member: Patchizz
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great loss, Nadja! Keep it up
09 May 24 by member: doorknocker26
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