drshellking's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

51.8 kg Lost so far: 29.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1702 kcal

Fat: 54.72g | Prot: 83.38g | Carbs: 237.19g. Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Bananas. Dinner: Hidden Valley Savory Bleu Cheese Dressing, QuickChek Regular Garden Salad, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Whole Wing. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai. more...

1498 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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drshellking's Journal, 09 May 24

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drshellking's Weight History