msmona2016's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

72.6 kg Lost so far: 6.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1559 kcal

Fat: 84.69g | Prot: 75.02g | Carbs: 118.04g. Breakfast: Egg, Cheese and Sausage on Biscuit. Dinner: Calavo Avocado, On The Border Mexican Rice, Shrimp, Steak, Burrito with Chicken, Beans and Cheese. more...

1920 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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msmona2016's Journal, 09 May 24

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msmona2016's Weight History