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26.8% body fat
54.5% fat mass
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92.3 kg
Lost so far: 13.0 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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2013 kcal
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Fat: 59.21g | Prot: 154.18g | Carbs: 234.38g.
Breakfast: Coffee (Brewed From Grounds), Nescafe Coffee Classic, Nescafe 3 in 1 Coffee, Banana. Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen). Dinner: Banana, Barbecued Pork Spareribs with Sauce. Snacks/Other: Honeycrisp Apples, Chicken of the Sea Sardines in Louisiana Hot Sauce, Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Banana, WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk. more...
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2840 kcal
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Exercise:
Elliptical - 15 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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