Weigh In record (no journal entry) for 08 May 2024
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68.6 kg
Lost so far: 25.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 41.95g | Prot: 70.81g | Carbs: 41.01g.
Breakfast: Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Lunch: Peanuts. Dinner: Vallarta Carnitas, Sabra Classic Hummus, Cauliflower, Sweet Onions, Roma Tomatoes, Earthbound Farm Romaine, Celery, Meijer Light Mayo, Skinless Chicken Breast. Snacks/Other: Truffles. more...
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Losing 3.2 kg a Week
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