Weigh In record (no journal entry) for 09 May 2024
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 36.78g | Prot: 51.96g | Carbs: 18.41g.
Breakfast: Alpro Barista Oat Milk, Sliced Ham, Egg, Marks & Spencer Chilli & Coriander King Prawns. Lunch: Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, M&S Food Scottish Hot Smoked Honey Roast Salmon Flakes. more...
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Losing 0.3 kg a Week
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