Sushant1105's Journal, 29 Jun 15

Sushant1105's Profile | < Previous Entry |Next Entry >

FC measurements - 35/16/32
FC % - 21.7%

76.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1341 kcal

Fat: 86.05g | Prot: 84.37g | Carbs: 57.59g. Breakfast: Fried Egg with Fat, Tea with Milk, Butter (Salted). Lunch: Pork Sausage (Cooked). Dinner: Roti, Chicken Curry, Pork Spareribs (Whole, Cooked, Braised). Snacks/Other: Jackfruit, Milk (Whole Milk). more...

2069 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sushant1105's Weight History

View Complete History

Sushant1105's Journal, 29 Jun 15

Submit a Comment

Sushant1105's Weight History