Weigh In record (no journal entry) for 29 June 2015
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87.4 kg
Lost so far: 2.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 59.48g | Prot: 91.84g | Carbs: 200.38g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Almonds, Apples, Egg, Blue or Roquefort Cheese, Simple Truth Organic 100% Whole Wheat Bread, Raw Vegetable. Dinner: Annie's Naturals Organic BBQ Sauce Original Recipe, Morningstar Farms Chik'n Nuggets, SuperPretzel Softstix. Snacks/Other: Farmers Sprouts Market Whey Protein Concentrate, Soy Protein Isolate. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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