Weigh In record (no journal entry) for 29 June 2015
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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1243 kcal
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Fat: 81.16g | Prot: 85.76g | Carbs: 46.31g.
Breakfast: Blueberries, Farmers Applewood Smoked Center Cut Bacon, Animal Fat or Drippings, Kirkland Signature Organic Brown Eggs, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Broccoli, Chicken Stock, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Farmers Applewood Smoked Center Cut Bacon, Black Olives, Trader Joe's Organic Ground Beef Patties, Earthbound Farm Romaine, Best Foods Real Mayonnaise, Stubb's Bar-B-Q Sauce Original. Snacks/Other: Strawberries, BelGioioso Fresh Mozzarella Pearls, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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3675 kcal
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Exercise:
Standing - 1 hour, Desk Work - 1 hour, Shopping - 50 minutes, Driving - 30 minutes, Reading - 1 hour, Sleeping - 7 hours and 55 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour, Watching TV/Computer - 10 hours, Stretching (yoga) - 15 minutes, Yard Work (gardening) - 15 minutes. more...
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Losing 3.2 kg a Week
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trackin64's Weight History
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