Weigh In record (no journal entry) for 07 May 2024
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52.4 kg
Lost so far: 29.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 35.11g | Prot: 45.16g | Carbs: 286.14g.
Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Bananas, Meijer Honeycrisp Apples, Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Ann's House of Nuts Roasted & Salted Cashews, Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Vanilla. more...
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1663 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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drshellking's Weight History
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