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26.9% body fat
55.1 lbs fat mass
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92.8 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 55.93g | Prot: 200.08g | Carbs: 258.18g.
Breakfast: Banana, Apples, Nescafe 3 in 1 Coffee, Nescafe Coffee Classic, Sugar. Lunch: Salsa, Kroger Sliced Mushrooms, Spinach (Chopped or Leaf, Frozen), Egg, Bob Evans Egg Whites 100% Liquid, Honeycrisp Apples. Dinner: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Other: Banana, Chicken of the Sea Sardines Mediterranean Style, Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Kirkland Signature Chocolate Brownie Protein Bar, Chicken of the Sea Sardines Mediterranean Style, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla. more...
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3443 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 38 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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