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HUH...not what I was expecting but....c’est la vie! The body is hurting and inflamed, so I know that I got a good work-out yesterday....and my yard is starting to look good - weeds and all!
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83.7 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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998 kcal
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Fat: 30.08g | Prot: 40.69g | Carbs: 148.40g.
Breakfast: Great Value Great Value Water, Great Value Fruit Salad with Cherries Packed in Water, Great Value 100% Orange Juice from Concentrate, Selection Quick Oats, Great Value 100% Cold Pressed Virgin Coconut Oil, Nescafe Taster's Choice Instant Coffee, Half and Half Cream. Lunch: Cheetos Puffs (28G. Package), Honeycrisp Apples, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Quaker Rice Cakes. Dinner: No Name Blueberries, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Selection Quick Oats. more...
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2206 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 3.2 kg a Week
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