Weigh In record (no journal entry) for 08 May 2024
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 75.29g | Prot: 65.11g | Carbs: 163.54g.
Breakfast: Cheddar Cheese , Egg, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, 2% Fat Milk, Avocados , Peanuts. Lunch: Spring Valley Omega 3 Fish Oil , Fuji Natural Foods Pea Sprouts, Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread. Snacks/Other: Fresh & Easy Orange Cranberry Scones, Oatmeal Cookie. more...
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Losing 0.3 kg a Week
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chicago ken's Weight History
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